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With London and Paris serving as models, Washington laid 400,000 square yards of asphalt paving by 1882; it became the model for Buffalo, Philadelphia and elsewhere. By the end of the century, American cities boasted 30 million square yards of asphalt paving, well ahead of brick. The streets became faster and more dangerous so electric traffic lights were installed.
I would recommend it being tested by an asbestos professional to confirm. In conclusion, while asbestos-containing floor tile and mastic can be a daunting sight when working on a remodel project or a real estate transaction, they can be managed. We recommend having the material tested, before conducting any activities which may disturb the tile.
Some people use heavy machinery to remove mastic and polish the floors underneath. While this can be effective, it can also be toxic. If asbestos is present, this process is not recommended because it will release the asbestos into the air, which can harm workers and seep into the walls causing long-term health issues. After the mastic is lifted, polish the floor underneath. This will remove any remnants of adhesive and prep the base for the new flooring. Try the Diamabrush 100 Grit Polishing and Sanding Polymer Tool, which attaches to your other equipment so you don’t need separate machinery.
We don’t necessarily shy away from hard work but I almost called it quits on this! It took 3 weeks, THREE WEEKS, to get the black mastic off the concrete floor. Many, many hours of scraping, washing, scrubbing, sanding….all on repeat.
Once the asbestos floor tile or mastic is uncovered and tested by a licensed professional asbestos inspector, the question arises of what to do with it. If the tile will not be affected by a renovation, it is relatively safe to keep the tiles in a place as long as the material is in good condition. Floor tile and mastic are considered to be non-friable materials, which means they don’t release their fibers easily . As long as the material remains in its stable non-friable condition, the tile or mastic will not emit its asbestos fibers. Sanding or grinding tiles or mastic that contain asbestos may release its fibers. This can be done by spraying a special encapsulant on the material or placing another material on top of the tiles that will not disturb it.
Yes, I have been in touch with a 3rd party environmental company. They have advised that mastic isn’t dangerous unless you plan on how to cover black mastic sending it down. The asbestos is apparently sealed into the mastic itself. Which I’m not totally convinced is the best way to go.
However, it can be a tedious and difficult job to remove black mastic. This material requires that construction workers must not only wear a respirator, but also be outfitted with other safety equipment like goggles, protective outerwear, and rubber boots. Black mastic can also can be removed by using soy gels, but this process is messy and requires the disposing of the asbestos debris. In addition, once completed, the floors cannot be painted, and are left with an oily residue.
I have seen other mastic removers that are petroleum based at -Chemicals.com they are stronger and less expensive, but they have a lower flash point, which doesn’t really matter anyway. We do get a lot of questions on mastic removal, and a homeowner using a non-toxic and effective product with success is very good feedback. I’ll probably refer to your Bean e doo experience in the future. After we finish, we would like to paint the entire floor, as we can’t see the point in re-tiling or carpeting the floor, when every few years we have another major rainwater sewer backup. The worst thing to do is to attempt to grind it off with a drum sander or to scrape it off manually.
Twelvepole is correct that you will probably damage the mirror backing. StephenS has the right idea but you may have to bring the mirror another 1/4″ away from the wall so that the mastic in the new areas compresses and adheres. Attempts to remove mastic will tend to damage mirror backing. If mastic was applied in just certain areas, then applying mastic in new areas will be successful. 12” Grey Floor Tile, contaminated by Associated Black Mastic .
I used a 4 inch scraper for better control and a hammer. I also used a Dewalt DW4772t grinder to take it all the way down and level the concrete. The grinder can make the mastic gummy and ineffective, ya have to get the mastic pretty low to the concrete for the grinder to work.
The insoluble matter, consisting mainly of silica ore, ranges from 8% to 17%. One of the main problems is the swelling of asphalt exposed to radiation and to water. Asphalt swelling is first induced by radiation because of the presence of hydrogen gas bubbles generated by alpha and gamma radiolysis. A second mechanism is the matrix swelling when the encapsulated hygroscopic salts exposed to water or moisture start to rehydrate and to dissolve.
Source: https://homemakerguide.com/
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Luckily, there are a few clever ways to transform even the most limited Closet into a functional and stylish office. By using eye-catching colors, interesting textures, and clever organizing solutions, you can turn your storage into a design feature. A rug can help to define the space and make it feel more like a dedicated office. It can also help to reduce noise and make the space more comfortable. Now of course, you could purchase a desk that will fit your closet or nook area, however I like the idea of it being more of a built-in feature.
Consider factors such as natural light, available outlets, and proximity to other functional areas of your home. To make the most of the available space and add a cozy feel to your desk nook, select a chair that fits snugly into the area. Look for a chair that is comfortable and ergonomic, providing proper support for long periods of work. Consider adding a cushion or a throw pillow to enhance comfort and style. If you have a small alcove, a niche, or an awkward space in your home, transforming it into a desk nook is a brilliant way to create a dedicated workspace. A desk nook utilizes unused areas and turns them into functional and efficient workstations that seamlessly blend into your living space.
“To bring in the character of my space, I chose gold as an accessory accent color and gray because that’s the color scheme in my home,” she explains. Nearly two years into the pandemic, it’s time to stop working at the kitchen table and start designing your dream office. If you’re anything like Katelyn Richardson or Kookie Jackson, all you need is an extra coat closet to make it a reality.
A few small holes are easier to repair than long swaths of paint and drywall. If you don’t find studs to which you can fasten the side cleats, use hollow-wall anchors. Keeping the wider part of the saw’s baseplate on the 2×6, I was able to get two passes with a solid footing of my saw’s baseplate on the board, which ensured accurate cuts. Despite some waste, this is a safe technique if you don’t have a table saw.
Look for a compact desk or consider customizing a floating desk that can be easily folded up when not in use. This will allow you to close the doors of the closet and hide away your work area when you’re done for the day. Good lighting is essential for a productive workspace, so consider installing new light fixtures to brighten up a dim closet. Above your desk, an existing bare bulb can be replaced with a more attractive multi-bulb fixture, suggests Delap. Table lamps and wall-mounted sconces provide easy solutions you can plug in.
Make use of desk organizers or trays to keep pens, paper clips, and other small supplies within reach. Embrace the versatility of a foldable desk and transform any space into a functional and efficient workstation. With its ability to be easily folded and stored, this type of desk is a perfect choice for those looking to optimize space without compromising on productivity and style. Start by choosing a foldable desk that suits your needs and complements your existing decor. Look for options that are compact, lightweight, and easy to fold and unfold. Consider desks with built-in storage or shelves to maximize functionality.
For example, designate one drawer for office supplies, one for paperwork, and one for personal belongings. When it comes to creating a home office in a small space, thinking outside the box can lead to extraordinary results. Consider repurposing a dresser or a console table into a functional and stylish workstation. This creative approach allows you to make the most of existing furniture while adding a unique touch to your workspace.
Use clear labeled containers on floating shelves to store less-used items & create a dedicated inbox tray for incoming paperwork. Install magnetic strips or pegboards on available wall space to keep small metal items & tools easily accessible. Another way to maximize storage space in a closet office is to utilize hidden storage solutions.
„Some fun wallpaper or cute desk decor will make the space more inviting.“ Transform a standard closet into a complete home office with furniture, lighting, storage, and more. To handle noise in your closet office, you can use soundproofing materials like acoustic panels or heavy curtains. Adding a white noise machine or soft music can also help create a more focused, quieter environment. Finally, ensure good lighting; a warm desk lamp can create a cozy atmosphere. Don’t forget adhesive hooks or wall-mounted shelves for added vertical storage.
If you’re willing to sacrifice some storage space, then the closet can be a clear solution! Meredith Perkins of Curated Casa used a dark blue color to ground her client’s office closet and emphasize the space, but she also used books and artwork to balance it. If you want to try a dark accent wall, consider using lighter colors when it comes to decor and make sure you have enough lighting. Integrating technology efficiently is crucial for a productive closet office. Here are four innovative solutions to maximize your tech setup in a small space.
A small potted plant or framed photo will also look nice without taking up too much space. You might also want to consider a mounted monitor instead of a standing one, or a flexible laptop stand that allows you to stow it away in a standing position when not in use. There are so many things you can do or use as a remedy for the tight space. Run your shelves high up against the wall and maximize as much vertical space as you possibly can.
Before I cut that notch, I double-checked to be sure this 2×6 framing wasn’t a structural piece, like the bottom chord of a truss or a floor joist. I wanted enough height between the desk and the first shelf for my computer monitor, and enough room above the upper shelf to fit the boxes I previously converting closet to office had in the closet. Converting a closet allows you to gain space without taking over a room or remodeling.
It’s a great way to maximize the space you have available and create a dedicated workspace that is private and efficient. Every office space needs useful storage ideas, good task lighting, and the right desk, whether a standing or sitting option. Beyond those requirements, how you design your home office will depend on the space you have, what other items you need, and your budget. Plan to hire an electrician to add one before moving your desk inside.
Personalize the area with plants, artwork, or motivational quotes to create a visually pleasing and inspiring workspace. Converting a closet into an office allows you to make the most of the available space while maintaining a clutter-free and organized environment. It’s a clever way to carve out a private and productive workspace, no matter the size of your home. In this article, we will explore ten clever ways to create a home office in even the tightest of spaces.
You’ll be amazed at how a few simple modifications can transform that neglected storage area into a productive and stylish workspace that perfectly fits your needs. Make sure to choose a lighting option with a dimmer switch so you can adjust the light level to your preference. While you’re at it, don’t forget to add a few ambient lighting pieces, such as candles or low-light string lights, to give your closet office space a cozy, inviting feel. For a closet office, consider LED strip lights for ambient glow, a desk lamp for focused illumination, or a ring light for video calls.
Boost storage in your cloffice by mounting a set of floating shelves above the desk area, and add stackable bins or boxes for office supplies and files. Store items you use daily at eye level and stash extra supplies up top. For a more permanent storage option, built-in cabinetry can be custom-fitted to the closet’s dimensions to create a polished look.
Alcohol use depletes the body’s levels of B9, but eating dark leafy greens helps prevent the onset of anemia, which is common in those who suffer alcohol use disorder. Dark leafy greens are also loaded with antioxidants that fight off free radicals, and are high in fiber, calcium, iron, vitamin C, and vitamin K. Those who are physically dependent on alcohol will consume a certain amount every day to keep withdrawal symptoms at bay.
Individuals who are in recovery from alcohol abuse can greatly benefit from a healthy diet coupled with a robust vitamin regimen. Replenishing vitamins and nutrients in a body depleted by alcoholism can help boost energy levels and diminish unpleasant withdrawal symptoms, helping greatly with the recovery process. best food for alcohol recovery An effective alcohol detox meal plan is integral to managing withdrawal symptoms and supporting the recovery process. This plan should encompass a well-balanced diet that includes a variety of essential foods.
During the journey to recovery from alcohol dependence, a balanced diet plays a crucial role in restoring physical health and supporting brain function. Carbohydrates and fats are two macronutrients that are especially important in this process. Consuming sufficient levels of protein can help alleviate common withdrawal symptoms such as nausea and fatigue, facilitating a smoother transition to sobriety. A steady intake of protein helps to stabilize blood sugar levels, which can be erratic after prolonged alcohol use. Stable blood sugar levels are crucial for managing cravings and maintaining energy levels. Complex carbs are high in fiber and healthy, natural sugars that boost your energy levels and promote good digestion.
The first stage in rehabilitation, detoxification is a five- to seven-day program intended to help individuals with a substance use disorder to overcome the initial symptoms of physical withdrawal. Detox can be an extremely stressful period of time for those working to overcome addiction and is often an uncomfortable process. However, putting a focus on achieving proper nutritional intake as well as managing symptoms can provide a better foundation upon which to continue on to inpatient treatment.
Part of alcohol addiction is a dependence on alcohol to release certain brain chemicals which lead to us “feeling good”. People in alcohol detox often crave sugar because it leads to similar brain functions as alcohol, such as increases in dopamine, which results in a feeling of pleasure. Detox is a crucial but often difficult first step to recovery from alcohol addiction. Supporting the body in every way possible during the detox process is critical. We all know that a healthy diet is a critical part of overall mental and physical health.
That is, when alcohol is consumed Alcoholics Anonymous there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels). It should go without saying that water is crucial to the overall functioning of the body, but every once in a while it’s important to get a refresher. Water flushes the body and eliminates toxins from your kidneys and other vital organs. Since the majority of substances that individuals commonly abuse, absorb, and dry up the water contained in the body, dehydration is a common side-effect for those suffering from addiction. Not only are these nutrient-rich foods that are easy on the body to digest, but they are also hydrating. This is important because hydration helps get drug metabolites out of the body during early recovery and can ease the severity of detox symptoms.
Maintaining a proper nutritional balance is essential not only for physical health but also for mental well-being during recovery. A nutritious diet can reduce cravings, improve energy levels, and enhance overall mood, making it easier for individuals to stay focused on their recovery goals. Bananas are an excellent food to eat after drinking as they are very rich in potassium.
Nutrition plays a vital role in aiding recovery from alcohol dependence, as the body often requires extra support to replenish depleted nutrients and restore overall health. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds that aid detoxification and liver function. These foods provide antioxidants that combat cell damage from alcohol’s toxins. Vitamins are perfectly acceptable to help get your body back on track after giving up alcohol.
Following a structured and nutritious meal plan can improve overall physical health, promote better mental well-being, and help individuals in recovery establish healthier eating habits 1. When detoxing from alcohol, you’ll likely be told that drinking water is a vital part of the process. During alcohol withdrawal, the body is adjusting to less fluid intake than usual, which is why hydration is so important during detox.
Nutrition plays a crucial role in the recovery process from alcohol addiction. A balanced diet provides the essential vitamins and nutrients necessary for rebuilding the body and promoting healing. Additionally, these nutrients support the production of neurotransmitters that are vital for mood regulation, such as serotonin and dopamine (WebMD). Nutrition is a cornerstone in the journey of recovery from alcohol addiction, as it provides the body with essential tools to repair the damage caused by alcohol misuse. A balanced diet supports physical healing, improves mental health, and is an integral part of a successful recovery process. Alcohol abuse often leads to malnutrition and specific nutrient deficiencies, particularly of B vitamins and vitamin A, which are crucial for maintaining healthy bodily functions.
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The Steps are meant to be addressed in sequential order, but there’s no one „right“ way to approach them. Sometimes people need a break between Steps, sometimes people need to spend longer on one Step than another, some people never stop working the 12 Steps because they become part of life. The purpose is to recover from compulsive, out-of-control behaviors and restore manageability and order to your life. It’s a way of seeing that your behavior is only a symptom, a sort of „check engine“ light to investigate what’s really going on under the hood. The focus on the overall health of the group ahead of any individual member or chapter reinforces the idea that addiction, while incredibly lonely, can be overcome with the help and support of others.
Both Wilson and Smith found that The Oxford Group’s treatment of sin as a “disease” resonated in discussions of their struggles with alcohol. The Twelve Principles of AA drew heavily from these spiritual elements. By 1939, with the publication of The Big Book, Wilson and Smith had revised their principles, expanding them to reflect their work and its progress. Made a list of all persons we had harmed, and became willing to make amends to them all. Made a searching and fearless moral inventory of ourselves. One of the simplest ways to start is by adopting a morning routine that includes reading a passage from AA literature.
It’s an opportunity to release the weight of guilt and shame and begin the process of forgiving yourself. Continued to take personal inventory and when we were wrong promptly admitted it. The journey through the 12 Steps and 12 Traditions of AA often begins with attending a meeting. There are meetings designed specifically for new members, offering an introduction to AA and its Steps and Traditions.
This step also helps to teach us that we are not more important than the next person, but that doesn’t mean that we aren’t deserving of health and happiness. During this step, it’s important to look to your higher power to help free you from your past. Once willing to remove feelings of shame and guilt, we can begin to let go of the things in the past that we wish to hide.
These 12 principles aren’t just for people who struggle with alcohol addiction. Anyone suffering from addiction can use these 12 principles to seek recovery. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs. Within AA, acceptance involves understanding that you can’t control every aspect of your life—especially your addiction—and that seeking help is not a sign of weakness but a liberating step forward. By accepting your situation, you relieve yourself of a heavy burden and allow yourself to be vulnerable, a vital part of recovery. 🌟 It’s remarkable how facing your challenges head-on can bring about a sense of freedom.
Courage is essential for facing fears, confronting past behaviors, and taking steps toward recovery. It involves recognizing the reality of addiction and the need for change. Let’s explore the twelve principles and how each helps us build habits that lead to a fulfilling life. AA wants you to share your understanding of recovery with other people who are struggling.
The 12 Steps of AA serve as a powerful framework for anyone seeking lasting recovery. Each step is more than just a guideline; they are calls to action that encourage deep personal transformation. 🌟 Have you started aa steps principles to see how these steps can impact your journey towards recovery and self-discovery? Digital tools now offer features like real-time progress tracking and interactive goal-setting.
And finally, we of Alcoholics Anonymous believe that the principle of anonymity has an immense spiritual significance. It reminds us that we are to place principles before personalities; that we are actually to practice a genuine humility. This to the end that our great blessings may never spoil us; that we shall forever live in thankful contemplation of Him who presides over us all.
This step allows us to face the truth about our past while preparing to mend it. Step 7 brings us to a place of genuine humility where we stop trying to fix ourselves and instead ask for God’s help. After becoming entirely ready to let go of our defects of character in Step 6, this step calls us to take direct action by asking God to remove the patterns that no longer serve us. It’s a moment of surrender where we trust that real change happens not by self-will but through spiritual growth. The Big Book provides a column-based structure for writing an effective inventory, focusing on who we’ve harmed, what was affected, and our part in it.
The Big Book teaches that defects of character are the root causes of our addiction, and this step is about preparing to let them go, even when they feel familiar or comfortable. Being ready doesn’t mean we know how to remove them yet—it means we’re open to spiritual help in releasing them. Step 5 is where we take the truths uncovered in Step 4 and share them openly with a sponsor or spiritual advisor. It’s not enough to simply write out our inventory—this step asks us to speak it aloud to another person and to God, breaking free from the isolation and secrecy that fueled our addiction.
But when its plans concern the welfare of neighboring groups also, those groups ought to be consulted. And no group, regional committee, or individual should ever take any action that might greatly affect A.A. As a whole without conferring with the Trustees of the General Service Board. Each member of Alcoholics Anonymous is but a small part of a great whole. Join our mailing list to receive the latest news and updates from your friends at Houston Intergroup. The Twelve Concepts for World Service were written by A.A.’s co-founder Bill W.
Alcoholics Anonymous was created in 1935 by two men, Bill Wilson and Robert Smith, who were both struggling with alcohol dependency. The group was founded to bring together a sense of community within the disease and to use that community to become successful in recovery. To learn more about Alcoholics Anonymous, read why it still works all these years after its creation. If you’re interested in learning how you can leverage a 12-step group to help your recovery, contact FHE Health and learn about our aftercare and support group options.
When followed as written in the Big Book and worked with a sponsor, the Twelve Steps have proven to be a powerful path to lasting sobriety and emotional healing. Alcoholics Anonymous (AA) is a global community of individuals who have struggled with alcohol addiction. Founded in 1935, AA has helped millions of people achieve and maintain sobriety through its peer-based recovery program. AA’s principles come from their famous Twelve Step Program. In combination with the steps, the principles offer a guide for personal growth and sustained sobriety that goes beyond abstinence. The 12 Steps of AA are not just a list; they’re a life-changing roadmap to recovery and personal growth!
It involves developing healthy habits, attending meetings regularly, and following through on recovery-related tasks. Courage involves being willing to change and face life’s challenges without relying on alcohol. It requires bravery to look at yourself honestly and make complex changes. Faith involves surrendering control and trusting in something beyond yourself for guidance and strength. It’s about finding a source of support and direction to help navigate the recovery challenges. Additionally, a person can always refer back to these 12 steps when they feel their recovery is hitting a rough patch and need extra guidance.
